Seaweed, spirulina, dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Seaweed, spirulina, dried are listed below.
|
Water
|
4.68 g
|
4.68
|
g
|
|
Energy (calorie)
|
290 kcal
|
290
|
kcal
|
|
Energy (joule)
|
1213 kJ
|
1213
|
kJ
|
|
Protein
|
57.47 g
|
57.47
|
g
|
|
Total lipid (fat)
|
7.72 g
|
7.72
|
g
|
|
Ash
|
6.23 g
|
6.23
|
g
|
|
Carbohydrate, by difference
|
23.9 g
|
23.9
|
g
|
|
Fiber, total dietary
|
3.6 g
|
3.6
|
g
|
|
Sugars, total
|
3.1 g
|
3.1
|
g
|
|
Calcium, Ca
|
120 mg
|
120
|
mg
|
|
Iron, Fe
|
28.5 mg
|
28.5
|
mg
|
|
Magnesium, Mg
|
195 mg
|
195
|
mg
|
|
Phosphorus, P
|
118 mg
|
118
|
mg
|
|
Potassium, K
|
1363 mg
|
1363
|
mg
|
|
Sodium, Na
|
1048 mg
|
1048
|
mg
|
|
Zinc, Zn
|
2 mg
|
2
|
mg
|
|
Copper, Cu
|
6.1 mg
|
6.1
|
mg
|
|
Manganese, Mn
|
1.9 mg
|
1.9
|
mg
|
|
Selenium, Se
|
7.2 µg
|
7.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
10.1 mg
|
10.1
|
mg
|
|
Thiamin
|
2.38 mg
|
2.38
|
mg
|
|
Riboflavin
|
3.67 mg
|
3.67
|
mg
|
|
Niacin
|
12.82 mg
|
12.82
|
mg
|
|
Pantothenic acid
|
3.48 mg
|
3.48
|
mg
|
|
Vitamin B-6
|
0.364 mg
|
0.364
|
mg
|
|
Folate, total
|
94 µg
|
94
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
94 µg
|
94
|
µg
|
|
Folate, DFE
|
94 µg
|
94
|
µg
|
|
Choline, total
|
66 mg
|
66
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
29 µg
|
29
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
342 µg
|
342
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
570 IU
|
570
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
5 mg
|
5
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
25.5 µg
|
25.5
|
µg
|
|
Fatty acids, total saturated
|
2.65 g
|
2.65
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.075 g
|
0.075
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.496 g
|
2.496
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.077 g
|
0.077
|
g
|
|
Fatty acids, total monounsaturated
|
0.675 g
|
0.675
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.328 g
|
0.328
|
g
|
|
18:1 undifferentiated
|
0.347 g
|
0.347
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.08 g
|
2.08
|
g
|
|
18:2 undifferentiated
|
1.254 g
|
1.254
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.823 g
|
0.823
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.929 g
|
0.929
|
g
|
|
Threonine
|
2.97 g
|
2.97
|
g
|
|
Isoleucine
|
3.209 g
|
3.209
|
g
|
|
Leucine
|
4.947 g
|
4.947
|
g
|
|
Lysine
|
3.025 g
|
3.025
|
g
|
|
Methionine
|
1.149 g
|
1.149
|
g
|
|
Cystine
|
0.662 g
|
0.662
|
g
|
|
Phenylalanine
|
2.777 g
|
2.777
|
g
|
|
Tyrosine
|
2.584 g
|
2.584
|
g
|
|
Valine
|
3.512 g
|
3.512
|
g
|
|
Arginine
|
4.147 g
|
4.147
|
g
|
|
Histidine
|
1.085 g
|
1.085
|
g
|
|
Alanine
|
4.515 g
|
4.515
|
g
|
|
Aspartic acid
|
5.793 g
|
5.793
|
g
|
|
Glutamic acid
|
8.386 g
|
8.386
|
g
|
|
Glycine
|
3.099 g
|
3.099
|
g
|
|
Proline
|
2.382 g
|
2.382
|
g
|
|
Serine
|
2.998 g
|
2.998
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|